How to #QuietTheNoise of an eating disorder this festive season
An estimated 75% of people with eating disorders will also experience a toxic inner ‘voice’ or noise. This ‘self-talk’ can play a crucial role in the development and maintenance of disordered eating behaviours, and has been linked to high rates of relapse, longer duration of illness and greater use of compensatory behaviours. We asked our recovery and support team for their advice on how to Quiet the Noise of an eating disorder this festive season.
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